ADHD

  You think differently. Quickly, deeply, often brilliantly. You see connections, possibilities, and patterns others miss. You go through periods of intense focus, drive and productivity, where everything flows.

Soon this turns into overload and overwhelm. Difficulties with emotional regulation, executive function and memory begin to build, followed by a procrastination-shame spiral. ADHD energy and emotional highs and lows can significantly affect work, relationships, and self-esteem. You feel like a failure, wondering why you can’t seem to keep it all together. You may even burnout and crash.

ADHD brains and nervous systems work differently, making it harder to navigate a world designed for consistency and linear thinking.

The main issues around ADHD that people seek my help with are: 

Emotional regulation, including anger

Relationship difficulties

Executive function and memory

Perfectionism and burnout

Anxiety and depression

Low self-esteem and shame

If you find yourself swinging between feeling like you’re ‘too much’ or ‘not enough’, you’re probably struggling to find your rhythm. I understand how challenging and exhausting this can be, and the effect it can have on all aspects of your daily life. I have lived experience of ADHD and over 17 years’ experience coaching and mentoring neurodivergent adults and children. 

ADHD focussed therapy and coaching can help you find more balance.