ADHD

 ADHD is often accompanied by problems that stem from trying to navigate a world that isn't designed for people whose brains and nervous systems work differently.  I understand how challenging and exhausting this can be, and the effect it can have on all aspects of your daily life. 

 issues that people seek my help with managing are : 

Emotional dysregulation, including anger

Anxiety and depression

Low self esteem

Relationship difficulties

Executive function and memory

Perfectionism

Burnout

If you have only recently discovered you are ADHD you may be trying to come to terms with years of being misjudged, mislabelled or misunderstood. As you look back on your life you may realise how things could have been very different for you if this had been known

I have lived experience of ADHD and over 15 years experience coaching neurodivergent adults and children 

in an educational setting.
 

I am neurodivergent affirming and I encourage self-determination, autonomy and competence.
 

If your ADHD comes with a side-order of tics, I can help with this.