Coaching

If you're ready for change but not sure where to start, or feeling overwhelmed by decisions or competing priorities, therapeutic coaching might be exactly what you need. 

It blends the practical focus of coaching with the deeper self-awareness of therapy. It's not therapy, and it's not pure goal setting. It's for people who feel stalled. Useful when you want to move forward in a concrete, practical way, but what's getting in the way feels a little deeper than indecision or habit.

We'll talk things through and work out what's making life feel messy or off-track. I'll help you make more confident decisions, take action, and create a plan that feels more aligned with who you are and what you really want.

Therapeutic coaching lends itself to many areas: work or career, relationships, life balance, or anything that's making life feel harder than it should. I'm direct. I'll support you and I'll challenge you. The aim is real change, not just talking about it.

If you're neurodivergent - ADHD, AuDHD, or Autistic - coaching needs to be different from the start. 

We'll work on individual strategies that actually recognise and take into account the way your unique brain and nervous system work. We’ll discover what works for you, your rhythms, your energy, and your way of thinking, so life feels more sustainable and authentic.

That might involve finding ways to manage the executive function stuff that gets in the way of work or study, heading off cycles of overwork and exhaustion that lead to burnout, or working on specific issues like rejection sensitivity, emotional regulation, or sorting out sleep.

I don't deliver packaged coaching or throw a lot of apps or planners at you. Everything is bespoke and built around you.  

Sometimes you don't need ongoing sessions. You just need one focused, well-used conversation.

Single session work is built around exactly that. You're coming with a knot that needs unpicking, a decision you're stuck on, or a problem you just need to think through with someone who will cut through the noise.

Single sessions work well if you're at a crossroads or want to explore something without committing to an ongoing process. They also suit people who've done prior work on themselves and just need a sharp, focussed conversation about something specific.

We'll home in on what you want to get out of the session and work purposefully toward that. You'll leave with clarity, practical next steps, or both. If further sessions feel useful, that's a conversation we can have, but there's no expectation, and no pressure. You decide what you need.