Coaching

 I coach people like you who feel stalled in life. You know something needs to change, and you’re looking for help to regain your sense of direction and purpose and start moving forward again. 

We’ll talk things through and work out what’s making life feel messy or off-track. I’ll help you figure out practical ways to make more confident decisions, take action, and create a life that feels more aligned with who you are and what you actually want. 

My coaching expertise and experience is in helping people with relationship challenges, ADHD and major life transitions.

I can help if you are -

• navigating ADHD and want neuro affirming strategies to manage energy and reduce overwhelm
• struggling with study habits or academic life and need tools and systems that actually work with your brain
• trying to organise your time or space, but keep slipping into procrastination or chaos
• dealing with burnout and stuck in cycles of overwork and exhaustion
• experiencing problems with sleep and want an effective, bespoke plan to get back on track.

Coaching is forward-focused, practical. It’s designed to help you take action in areas of life where you feel stuck, overwhelmed, or out of alignment. Coaching is helpful when you're looking for structured support in a particular area of life, or you are working towards a specific goal. 

Therapy is typically focused on emotional processing, and longer-term patterns that impact mental health and relationships. 

While therapy often looks at deeper emotional patterns, coaching helps you move towards your goals with clarity, support and accountability.

 Many of my clients aren’t sure whether they need therapy or coaching. The truth is, the lines often blur, and it doesn’t always have to be either/or. 

As a dual qualified and experienced Psychotherapist and Coach I am uniquely placed to offer an integrative approach - Therapeutic Coaching - which blends the insight and emotional depth of therapy with the practical focus of coaching. This approach allows me to meet you where you are, whether that’s exploring deeper emotional patterns or creating a roadmap for change. 

With Therapeutic Coaching, we can move fluidly between insight and action,  supporting you both in understanding yourself and making the changes that matter.

You don’t have to decide right now.

In our first session, we’ll talk about where you are and what kind of support will serve you best.