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Men's Mental Health
In my experience men's mental health is often under-supported; not because men don't struggle, but because finding the right kind of help can feel harder than it should.
I've worked extensively with men across my career, including within a specialist men's mental health service. That experience has shaped an approach that is straightforward, respectful, and genuinely useful, one that feels empowering rather than exposing.
You don't need to arrive knowing how to talk about it, that's what we work out together.
The issues I most commonly support men with include:
- Relationship difficulties
- emotional disconnection
- Neurodivergence - ADHD, AuDHD, Autism
- Work pressure and burnout
- Anxiety or depression
- Stress and anger
- Family conflict and estrangement
- Grief and loss
I recognise that men can experience particular expectations, pressures, and challenges in life. I'll work with you in a way that is direct and practical, focused on what's actually going on and what might help, rather than analysis for its own sake.
I know finding the right therapist isn't always easy, and there's a lot of noise right now about how men should be. I'm not here to add to that.
If you've been thinking about reaching out for a while, this might be the moment.